beginners

Marina Takewaki 2021.10.18

Marina Takewaki: 9-MIN FULLBODY CARDIO

Marina Takewaki 2021.10.11

Marina Takewaki: 9-min Dance Workout with Aijiro Tanaka

Marina Takewaki 2021.10.04

Marina Takewaki: 3-MIN ABS WORKOUT

Marina Takewaki 2020.07.05

Marina Takewaki: 6 min Back Workout!/ For Beginners!/ Apartment Friendly!

Marina Takewaki 2020.05.23

Marina Takewaki: 3min Dance Workout with my mom! -Ver.2-/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

Marina Takewaki 2020.05.20

Marina Takewaki: 3 min Full Body Workout!/ Quick & Easy!/ Between chores & work!/ Enjoy Home

Marina Takewaki 2020.05.08

Marina Takewaki: 3 min Abs Workout!/ Lying Down/ For Beginners/ StayHome

Marina Takewaki 2020.05.03

Marina Takewaki: 15 min HANDCLAP Dance (w/ various pop songs)!/ For Beginners/ Apartment Friendly/ StayHome

Marina Takewaki 2020.04.29

Marina Takewaki: 19 min Dance Workout!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

Marina Takewaki 2020.04.26

Marina Takewaki: 3 min Punch Workout!/ Stress Reliever/ Apartment Friendly/ For beginners/ StayHome

Marina Takewaki 2020.04.22

Marina Takewaki: 3 min Biceps & Back Dance Workout!/ Sit Down/ Chair OK/ For Beginners/ StayHome

Marina Takewaki 2020.04.19

Marina Takewaki: 3min Dance Workout with my mom!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome