cardio

Marina Takewaki 2020.08.07

Marina Takewaki: 3min Sitting Arm Workout! /for beginners!/ Apartment friendly!

Marina Takewaki 2020.07.31

Marina Takewaki: 10 min Dance Workout!/ Home Cardio!/ Apartment Friendly

Marina Takewaki 2020.07.05

Marina Takewaki: 6 min Back Workout!/ For Beginners!/ Apartment Friendly!

Marina Takewaki 2020.06.13

Marina Takewaki: 3 min Dance Workout!/ Music by Naoto Inti Raymi, “Ballooooon!!”

Marina Takewaki 2020.05.30

Marina Takewaki: 10 min Dance Workout!/ Tone Your Legs & Arms!/ Apartment Friendly/ No Jumping!/ StayHome

Marina Takewaki 2020.05.23

Marina Takewaki: 3min Dance Workout with my mom! -Ver.2-/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome

Marina Takewaki 2020.05.20

Marina Takewaki: 3 min Full Body Workout!/ Quick & Easy!/ Between chores & work!/ Enjoy Home

Marina Takewaki 2020.05.10

Marina Takewaki: 4 min Butt Workout!/ On All Fours/ For Beginners/ StayHome

Marina Takewaki 2020.05.05

Marina Takewaki: 6 min Dance Workout!/ For Beginners/ Full Body Workout/ Apartment Friendly/ No Jumping

Marina Takewaki 2020.05.03

Marina Takewaki: 15 min HANDCLAP Dance (w/ various pop songs)!/ For Beginners/ Apartment Friendly/ StayHome

Marina Takewaki 2020.05.01

Marina Takewaki: 3 min Workout!/ Not For Beginners/ Burpees/ Mountain Climber/ Music By AVNTIS “AV-A-MI”/ StayHome

Marina Takewaki 2020.04.24

Marina Takewaki: 11 min Dance Workout!/ Apartment Friendly/ No Jumping/ For Beginners/ StayHome