動画ポチッと押してくれたあなた!!!
そのやる気が偉い!✨自分を褒め褒めしてね😌
元動画↓
💙筋肉系Tuber/フィジーク選手なーすけ
https://www.youtube.com/@UCRvM4zFmDz2cEiuk7d9C-3w
💜ダンサー/プラスサイズモデル エイミー
https://instagram.com/aimeelazybaby?igshid=YmMyMTA2M2Y=
【オリジナル宅トレブランドMARINESS】
公式オンラインサイト
https://mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
マリネスプロテインがお得に買える！宅トレ応援コース♪
https://protein.mariness.jp/lp?u=03p2csnsyt
公式Instagram
https://instagram.com/mariness_official
公式Twitter
Tweets by mariness_jp
公式LINE
https://page.line.me/?accountId=015ehaza
Amazon
https://onl.bz/DBqKGs8
楽天
https://www.rakuten.co.jp/mariness/
Yahoo!ショッピング
https://shopping.geocities.jp/mariness/?sc_i=shp_pc_store-item_strh
Qoo10
https://www.qoo10.jp/shop/mariness
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【無料宅トレプログラム MARINESS Program】
オフィシャルサイト
https://program.mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
登録不要・無料のフィットネスプログラムサイトです🌱
目的別、レベル別に様々なプログラムをご用意しています✨
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【部位別・レベル別の再生リスト】
✅脚・お腹・お尻中心トレーニング
✅顔・腕・背中・上半身中心トレーニング
✅ストレッチ・ヨガ・準備運動・瞑想
✅中・上級者向けトレーニング
✅初心者向けトレーニング
✅15分以上のトレーニング
✅5〜15分トレーニング
✅5分以下のトレーニング
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【まりなの日常ちゃんねる】
https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA
【Marina Fitness（English Subtitle/英訳）】
https://www.youtube.com/channel/UC1zigS-QNOvskIwpAuXNMVw
【MARINESS Programチャンネル 】
https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ
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【竹脇まりな SNS】
Instagram
https://www.instagram.com/takemari1219/
Twitter
Tweets by takemari1219
TikTok
@takemari1219
【 ダーウィン SNS】
Twitter
Tweets by darwin_takewaki
【マリネスファミリーSNS】
💓プロダンサーIG
https://instagram.com/ig_aijirotanaka?igshid=YmMyMTA2M2Y=
💙筋肉系Tuber/フィジーク選手なーすけ
https://www.youtube.com/@UCRvM4zFmDz2cEiuk7d9C-3w
❤️パーソナルトレーナーLACEY
https://instagram.com/laceytrainer?igshid=YmMyMTA2M2Y=
💜ダンサー/プラスサイズモデル エイミー
https://instagram.com/aimeelazybaby?igshid=YmMyMTA2M2Y=
💚ヨガインストラクターれみ
https://www.instagram.com/remi21/?igshid=YmMyMTA2M2Y%3D
🧡エアロビのおかん
SNSやってないけど秋田で現役インストラクターしてるよ!!
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📔書籍「やせるダンス」が発売中！
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お仕事のご依頼はUUUMまでお願いします！
https://www.uuum.co.jp/inquiry_promotion
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📮ファンレターの宛先
〒107-6228
東京都港区赤坂9-7-1
ミッドタウン・タワー 28階
UUUM株式会社
Marina Takewaki宛
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♫音源提供♫
Epidemic Sound
http://www.epidemicsound.com
DOVA-SYNDROME
https://dova-s.jp/
Star Music
https://starmusic.co.jp/music/
Artlist
https://artlist.io/jp
※動画によっては使用していない場合があります。
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【免責】
Marina Takewakiチャンネルで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適しているとは限りません。また当チャンネルは、動画視聴、製品、サービスの利用による怪我、体調悪化、その他損害に関して一切の責任を負いません。ご心配な方は医療機関にご相談ください。
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#ダイエット ＃筋トレ ＃マリネス #宅トレを当たり前の世界にする #もっと自分を好きになる #MARINESS #マリネス #宅トレ #たけまり #takemari #筋トレ #ストレッチ #健康 #竹脇まりな
Tonight I’ll with my head up in the CLS I am searching for something and I’m still hoping cuz I want to be in not out want to make this all count yes want to go crazy now going to make this it’s all count feeling like a rockar cuz tonight I’m getting out of line and it’s all right feeling like a feeling like a uh uh just as cool as
Johnne in this movies feeling like I’m James in a way feeling like a feeling like a feeling like a rockar feeling like a rockar feeling like a Rockar feeling like a rockar [Applause] A I’m on the street playing my guitar sing my songs for some dollar to keep me going I try to act like a superstar get tattoos without colors in a place where it’s show And blew my cash on drinks not to mention this new ink yes I want to go crazy now going to make this all feeling like a rockar tonight get out of light and it’s all right feeling like a feeling like a uh uh justn movies feeling like James in way feel
Like feel like feel like a rockar feeling like a rockar feeling like a rockar [Applause] [Applause] Let Help me the way I help you you don’t have to sa me just be my parachute when I’m feeling just there Mak okay why don’t you the way I You You’re such aens guy when your friends are hurting you Around my trip it’s a free why don’t you help me the way I help you you don’t have to save me just be my parachute when I’m feeling you’re just not there making I’m okay why don’t you help me the way I help you help me the way I help you oh
Yeah the way I help you why don’t you help me the way I help you Don’t Just be my parachute why don’t you help me I can’t feel my body C against the concrete but I can’t seem to get enough my mind is fixed on what it wants I just let you be me looks be dece let you get the best of me with
Wor this is a no I just take this is a danger zone back up and get me home this is a no I just can take hold this is a danger zone back up and get me so put your and in M follow me let me waste your time set up do
Some take a seat let me [Applause] Time Treat you like you’re Heaven thought that I knew better keep falling for your innocence acting like you’re into me I know this is hopeless moving in slow motion trying to control my thoughts but I can’t stop by Body this is a no I just can take cold this is a danger zone back
Up and get me home this is a no go I just take this is a danger zone back up and get me put your hand in mine follow me let me waste your time up be do some stupid take a seat let me waste your time set up [Applause] Me I can’t feel my body C against the concrete but I can’t seem to get enough my mind is fixed on what it wants I just let you beat me looks can be deceiving let you get the best of me and with my worst me this is a no go I just take
This is a danger zone back up and get me home this is a no go I just can take this is a danger zone back up and me so put your hand in M follow me let me was your time set up me do some stupid
Take a seat back let me waste your Time treat you like you’re Heaven thought that I knew better keep falling for your innocence acting like you’re into me I know this is hopeless moving in slow motion trying to control my thoughts but I can’t stop body this is a no I just take this is a danger zone back up and
Get me home this is a no go I just can take this is a danger zone back up and get me in follow me let me waste your time up be do some stupid take a see let me was your Time [Applause] D [Applause] Fore [Applause] Da