【ウェルネスブランドmariness】
公式オンラインサイト
https://mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
マリネスプロテインは定期購入がお得です！
https://protein.mariness.jp/lp?u=03_980_official
公式Instagram
https://instagram.com/mariness_official
公式Twitter
Tweets by mariness_jp
公式LINE
https://page.line.me/?accountId=015ehaza
Amazon
https://onl.bz/DBqKGs8
楽天
https://www.rakuten.co.jp/mariness/
Qoo10
https://www.qoo10.jp/shop/mariness
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【無料宅トレプログラムmariness program】
オフィシャルサイト
https://program.mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
登録不要・無料のフィットネスプログラムサイトです🌱
目的別、レベル別に様々なプログラムをご用意しています✨
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【まりなの日常ちゃんねる】
https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA
【Marina Fitness（English Subtitle/英訳）】
https://www.youtube.com/channel/UC1zigS-QNOvskIwpAuXNMVw
【mariness Programチャンネル 】
https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ
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🟠竹脇まりな（フィットネスインストラクター）
「健康を通じて、もっと自分を好きになる。」をモットーに、フィットネスや健康的なライフスタイルを発信。SNS総フォロワー数は500万人超。自身がディレクターを務めるウェルネスブランドmarinessは、シリーズ累計販売数130万個を突破。
資格：NESTA（パーソナルフィットネストレーナー, ウィメン45＋スペシャリスト, ダイエット&ビューティースペシャリスト)・全米ヨガアライアンスRYT200・アスリートフードマイスター3級・オーガニック料理ソムリエ・ラジオ体操指導員
Instagram：https://www.instagram.com/takemari1219/
X：https://twitter.com/takemari1219
TikTok：https://www.tiktok.com/@takemari1219?_t=8XkRc1d3kw6&_r=1
竹脇 陸（MARINESS株式会社 代表取締役/ フィットネストレーナー）
米国の大学を卒業後、外資系金融機関に14年間勤務。2021年にMARINESS株式会社を設立し、運動動画コンテンツ、ブランドmarinessなどウェルネス事業を展開。YouTube「Marina Takewaki」でプログラムの企画・監修及び全体の運営を担う。
資格：NESTA（パーソナルフィットネストレーナー, HIIT SPECIALIST）・FRCms
instagram：https://www.instagram.com/riku_takewaki/
X：https://x.com/riku_takewaki
【マリネスファミリー】
💓IG（プロダンサー）https://www.instagram.com/ig_aijirotanaka/
日米2拠点で活躍中のプロダンサー、振付師。ポールダンス初代チャンピオン。怪我をきっかけにインドへヨガ修行。コロナ禍よりオリジナルのセクササイズ を発案。IG Online Studio 運営中。
資格：X PERT Pole Fitness 1&2, 3&4・全米ヨガアライアンスRYT500・Best of Yogi 2023 受賞・Inferno Hot Pilates インストラクター・”IG SEXERCISE” 特許庁 商標登録
🔵なーすけ（フィジーク選手）https://www.instagram.com/naasuke_fit/
SNSではボディメイクの大会に挑戦する様子をリアルタイムで配信。経営するShape Fit Gymでは初心者によりそい一歩を後押しするサービスを提供。大会運営も行いフィットネスで社会的貢献を目指す。
資格：NSCA-CPT（パーソナルトレーナー資格）
🟣エイミー（プロダンサー）https://www.instagram.com/aimeelazybaby/
20年以上のダンス歴で幅広いジャンルをカバーし、MVやCM、TV出演、ツアーダンサーなどを経験。インストラクターとしても初心者から芸能事務所の育成クラスまで幅広く指導。2022年に女児を出産後、活動の幅をさらに広げ、プラスサイズモデルやMC、DJとしても活躍中。
🟢密山礼巳（ヨガ講師）https://www.instagram.com/remi21/
ヨガを通して人々をサポートするため、講師に転身。体が硬くても柔軟性や不調の改善が感じられる「ほぐしヨガ」を考案し、レッスンやSNSで積極的に発信中。ヨガウェアjulierアンバサダー。
資格：全米ヨガアライアンスRYT500・アスリートフードマイスター3級・イヤービューティーセラピスト・セロトニンヨガ指導者育成講座講師
🔴レイシー（パーソナルトレーナー）https://www.instagram.com/laceytrainer/
数多くの著名人、セレブ、アスリートを担当する世界的トレーナー。自身が経営するLACE UP GYMでパーソナル、グループ、整体、アイスバスなど独特で科学的なアプローチで健康寿命、機能改善、運動能力を向上する。
資格：NESTA PFT・TRX STC, FTC・CFSC・Compre Floss lv1・FRCms・JSA CSTP・Master Coach in “Trauma-informed coaching” powered by Play Academy with Naomi Osaka・JUMP-JAM キッズコーチ
🟡おかん（フィットネスインストラクター）
あちこち痛い年代と共に過ごすフィットネスインストラクター。合言葉は「取り敢えずやってみよう笑」
資格：AFAAプライマリー・ZUMBA・VIP disco world・LEX ・Ratin ExpressConSalsa・日本ウェーブストレッチ協会（ウェーブリングヨーガ・ウェーブコンサルサ）・日本エアロビック連盟（スローエアロビック）
⚫️テサー（ブレイクダンサー元世界チャンピオン）https://www.youtube.com/@boostathletes2881
14歳でブレイクダンスを始め20年間にわたり世界タイトルを10回以上獲得。ダンス界の第一線で活躍し続けその後、SNSを活用した宅トレ情報の発信をスタート。特に日本で最も視聴されている腹筋動画を公開し宅トレブームを牽引する存在として注目を集める。
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📔書籍「やせるダンス」が発売中！
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📮お問い合わせはこちら
マリネス運営事務局
mariness.staff@mariness.jp
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♫音源提供♫
Epidemic Sound
http://www.epidemicsound.com
DOVA-SYNDROME
https://dova-s.jp/
Star Music
https://starmusic.co.jp/music/
Artlist
https://artlist.io/jp
※動画によっては使用していない場合があります。
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【免責】
Marina Takewakiチャンネルで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適しているとは限りません。また当チャンネルは、動画視聴、製品、サービスの利用による怪我、体調悪化、その他損害に関して一切の責任を負いません。ご心配な方は医療機関にご相談ください。
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#ダイエット ＃筋トレ ＃マリネス #もっと自分を好きになる #MARINESS #マリネス #宅トレ #takemari #筋トレ #ストレッチ #健康 #竹脇まりな
[Music] If I could find a way to say the right words to you, explain what I’m going through. What is on my mind? Wish I knew what to say whenever I’m close to you. How can I get through to you? You are on my mind. And all I want to say, but in a clever way. Instead of thinking about you. Thinking about you. Every single minute, every day, the whole night through. I want to be with you. Say you wanted to every single minute, every day, until my life is true. [Music] When I am with my friends, I’m witty and ever quenched. My phrasing is elegant, but there you were. I’ve been fumbling for words since I laid my eyes on you. Turned into a silent fool. At a loss for words and all I want to say, but in a clever way. Stop thinking about you. I’m thinking about you every single minute, every day, the whole night through. I want to be with you. Say you wanted to every single minute, every day until my heart is true. [Music] [Applause] [Music] Start thinking about you. Thinking about you every single day through I want to be with you. Say you want it too. Every single minute, every day, the whole night through, I’m thinking about you. I’m thinking about you. Every single minute, every day, the whole night through. I want to be with you. Say you wanted to every single minute every day until my life is true. [Music] Oh, it’s for me. I for I do it for you. For you. I do it for you. I do it for you. [Music] I do it for you. [Music] I do it for you. I do it for you. [Music] I do it for you. I do it for you. I do it for you. Heat. Heat. [Music] [Music] I do it for I do it for I do it for I do it for I do it for you. I do it for you. I do it for you. I do it for you. [Music] I do it for you. I do it for you. [Music] I do it for you. [Music] Yeah. [Music] Hey. [Music] I do it for you. [Music] I do it for you. [Music] music. [Music] Heat. [Music] Heat. [Music] [Applause] Heat. [Music] [Applause] [Music] [Music] Heat. [Music] [Applause] [Music] Heat. Heat. [Music] You hear them call, shouting your name. Turn up the coll and walk away. Feels like you’re falling now. Who is to blame? Wishing you’d only be more like them. Over and over. You cry yourself to sleep. And you’re colder, much colder. If only you could see. Don’t you know that you’re beautiful just the way you are, just the way you came? Don’t you know that you’re beautiful? No matter what the scars, no matter what they say, and we’ll shout it out. Louder, proud. Ain’t no one going to hold us down cuz you know that we’re beautiful, just the way we are. [Music] Don’t let them sell you all of their dirt. It all will come back once the tables turn. Go now. Set your sails on high. And you’re stronger, much stronger than they will ever be. Don’t you know that you’re beautiful, just the way you are? Just the way you came. Don’t you know that you’re beautiful? No matter what the scars, no matter what they say. And we’ll shout it out. Louder, proud. Ain’t no one going to hold us down cuz you know that we’re beautiful just the way we are. We are beautiful. So don’t go changing. You’re perfect as you are, just the way you are. Keep on shining. You’re perfect as you are. Just the way you are. Don’t you know that you’re beautiful? Just the way you are. Just the way you came. Don’t you know that you’re beautiful? No matter what the scars, no matter what they say, we’ll shout it out. proud. Ain’t no one going to hold us down cuz you know that we’re beautiful. Just the way we are. Just the way you are. Oh, just the way you are. [Music] [Applause] [Music] The dream came true. Waking up last night. Walking down the line. [Music] It’s never enough. I can’t get it out of my head. Falling asleep instead. [Music] It’s a long way down at the speed of sound. Oh my love, what’s on your mind? [Music] Stupid laughter. I feel like a number one under the fading sun. And our hearts beat faster now. We follow the tracks till we’re lost. Keeping us safe in the dark. A long way down to the same old song. Oh my love, what’s on your mind? Round and round. Open your eyes. [Music] Now the dreams are scattered and there’s no way back. [Music] Just got to break the line. [Music] Just got to break the line. Just got to break the line. It’s a long way down at the speed of sound. Oh my love, what’s on your mind? Round and round. Open your eyes. [Applause] Now the dreams are scattered and there’s no way back where we are. We just got to break. [Music] You just got to break the line. [Music] For the first time in ages, I wake up and don’t hate it. I guess I found some peace. through the day till the evening without shouting and screaming. Something new to me alone without being lonely. Getting back to the old me. It’s kind of nice to feel free. I thought this was over. Thought I could control it. But if I speak the truth, I ain’t over you. I was feeling so until you came up. Now I don’t know what to do. I ain’t over you. I ain’t over. I ain’t over. No matter what I do, I ain’t over you. [Music] Give it time. Things were settled. Just face better. Yeah. Heard it all before. It all even though we were toxic. Feels the most when you’ve lost it. That’s just how it goes. I’m still feeling lonely. Can’t get back to the old be. I’m stuck in way too deep. I thought this was over. Thought I could control it. But if I speak the truth, I ain’t over you. I was feeling so until you came off. Now I don’t know what to do. I ain’t over you. I ain’t over. I ain’t over. No matter what I do, I ain’t over you. I ain’t over you. I ain’t over. Ain’t no matter what I do, I ain’t over you. Over you. [Music] Now [Music] [Music] it’s all good out of you. I just can’t believe that you don’t know. You don’t know how beautiful you are. [Music] You don’t know no. [Music] Oh yeah. [Music] Oh yeah. [Music] Oh yeah. Oh my. [Music] Oh yeah. It’s all but [Music] I just can’t believe that you don’t know. Heat. Heat. Heat. [Music] You don’t know. You don’t know how beautiful you are. [Music] You don’t know what you are. You are [Music] Thinking about you. Thinking about you. Every single day, every day, the whole night through, I want to be with you.