▼夏のダイエットメニュー 再生リスト▼
再生リストの内容は定期的に入れ替えます!!
飽きずにこの夏トレーニングができると思うので
ぜひ再生リストを保存してこの夏体づくりしていこう!!
ダイエット始める人ぜひこの動画も見てね!!↓
【世界一大事なダイエットの授業】痩せるために1番大事なことをお話しします!!
【オリジナル宅トレブランドmariness】
公式オンラインサイト
https://mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
マリネスプロテインがお得に買える！宅トレ応援コース♪
https://protein.mariness.jp/lp?u=03p2csnsyt
公式Instagram
https://instagram.com/mariness_official
公式Twitter
Tweets by mariness_jp
公式LINE
https://page.line.me/?accountId=015ehaza
Amazon
https://onl.bz/DBqKGs8
楽天
https://www.rakuten.co.jp/mariness/
Yahoo!ショッピング
https://shopping.geocities.jp/mariness/?sc_i=shp_pc_store-item_strh
Qoo10
https://www.qoo10.jp/shop/mariness
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【無料宅トレプログラムmariness program】
オフィシャルサイト
https://program.mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
登録不要・無料のフィットネスプログラムサイトです🌱
目的別、レベル別に様々なプログラムをご用意しています✨
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【部位別・レベル別の再生リスト】
✅脚・お腹・お尻中心トレーニング
✅顔・腕・背中・上半身中心トレーニング
✅ストレッチ・ヨガ・準備運動・瞑想
✅中・上級者向けトレーニング
✅初心者向けトレーニング
✅15分以上のトレーニング
✅5〜15分トレーニング
✅5分以下のトレーニング
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【まりなの日常ちゃんねる】
https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA
【Marina Fitness（English Subtitle/英訳）】
https://www.youtube.com/channel/UC1zigS-QNOvskIwpAuXNMVw
【MARINESS Programチャンネル 】
https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ
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【竹脇まりな SNS】
Instagram
https://www.instagram.com/takemari1219/
Twitter
Tweets by takemari1219
TikTok
@takemari1219
【 ダーウィン SNS】
Twitter
Tweets by darwin_takewaki
【マリネスファミリーSNS】
💓プロダンサーIG
https://instagram.com/ig_aijirotanaka?igshid=YmMyMTA2M2Y=
💙筋肉系YouTuber/フィジーク選手なーすけ
https://www.youtube.com/@UCRvM4zFmDz2cEiuk7d9C-3w
❤️パーソナルトレーナーLACEY
https://instagram.com/laceytrainer?igshid=YmMyMTA2M2Y=
💜ダンサー/プラスサイズモデル エイミー
https://instagram.com/aimeelazybaby?igshid=YmMyMTA2M2Y=
💚ヨガインストラクターれみ
https://www.instagram.com/remi21/?igshid=YmMyMTA2M2Y%3D
🧡エアロビのおかん
SNSやってないけど秋田で現役インストラクターしてるよ!!
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📔書籍「やせるダンス」が発売中！
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お仕事のご依頼はUUUMまでお願いします！
https://www.uuum.co.jp/inquiry_promotion
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📮ファンレターの宛先
〒107-6228
東京都港区赤坂9-7-1
ミッドタウン・タワー 28階
UUUM株式会社
Marina Takewaki宛
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♫音源提供♫
Epidemic Sound
http://www.epidemicsound.com
DOVA-SYNDROME
https://dova-s.jp/
Star Music
https://starmusic.co.jp/music/
Artlist
https://artlist.io/jp
※動画によっては使用していない場合があります。
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【免責】
Marina Takewakiチャンネルで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適しているとは限りません。また当チャンネルは、動画視聴、製品、サービスの利用による怪我、体調悪化、その他損害に関して一切の責任を負いません。ご心配な方は医療機関にご相談ください。
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#ダイエット ＃筋トレ ＃マリネス #宅トレを当たり前の世界にする #もっと自分を好きになる #MARINESS #マリネス #宅トレ #たけまり #takemari #筋トレ #ストレッチ #健康 #竹脇まりな
[Applause] always pick me up when I am down it’s like you have a spark thatav me burning you just have your way to get me high you make all my dreams come [Music] true it feels right when I’m around you we could breake up and then make up I always come back to you you move me and I way never anyone could you get me how you’re my drug when I am feeling blue yeah it’s all you cuz you’re the one yeah the one yeah you’re the [Music] one yeah the [Music] one you touch me in a way that makes me Sher sometimes I can’t believe that you are mine are going to be Bey my you kiss me in a way that gets me you make all my dreams come true it feels right just being around you we could break up and then Lake up I always come back to you you move me and way never thought anyone could you me how my drug when I am feeling blue yeah it’s all you cuz you’re the one yeah the [Music] one yeah you’re the one yeah the one yeah you’re the one babe yeah you’re the one yeah you’re the one bab you’re the [Music] one yeah the one yeah you’re the one yeah the one cuz you’re the one yeah the one yeah you’re the one yeah the one [Music] [Applause] [Music] lost about something who knows if I can find a track that could lead me back to those days when we were happy we said we would never give up I feel so lost and confused tell me why we have to hit the ground when it’s easier too high high higher higher I higher higher higher higher ier why why do we have to fall back down hold my hand and I’ll take you higher higher higher I higher higher higher higher I’ll Take You Higher I never meant to hurt you like I did now I need you to forg give me for the pain I Coss you bring wash away the sadness in our hearts light will guide us to a place where we can start all over now tell me why we have to hit the ground when it’s easier to fight higher higher I need higher higher higher I need why why do we have to fall back down hold my hand and I’ll take you higher higher higher I higher higher higher higher I’ll Take You Higher [Music] [Music] [Music] [Music] no no [Music] d [Music] he [Music] d you you you you do it it we used to walk L out at night in July you and I I remember when you grab my hands and H them tight those days they didn’t last I want to go [Applause] back hey I don’t want no one but you I know we make it through you you you you you you when the life we know is gone I know that we have you you do you you in the days that we were young we were free Not Afraid even though we felt no pain we both knew our relationship was pra those days they did and last I want to go [Applause] back I don’t want no one but you I know we make it through you do I when the life we know is gone I know that we have on [Music] will never F away it will keep us together when life we know is gone I know that we have feels just like fire inside I wish we could stay alive together [Music] forever yeah I don’t want no one but you I know we make it through you you you you and I one life we know is goodone I know that we have you you will never F away it will keep us together when the life we know is gone I know that we you [Music] come true it feels right just being around you